Make a New Choice

We are choosing all day long. When we have a thought, we either nurture it and allow it to grow and strengthen, or we discard it. When the thought is nurtured and given power, it will inevitably become manifest through or words. How many times have you thought, "I can't do this", or "I am not strong enough", or the classic, "I am not good enough"? When those thoughts are not immendiately discarded and replaced with loving, positive affirmations, they take on a  life of their own and before you know it, those thoughts are spilling out of our mouths.